Keto diet - You eat a very low carbohydrate and high-fat diet. By taking low carbohydrates and high fat your body starts replacing carbohydrates with fat and the body turns into a metabolic state called Ketosis. Keto diet is also used for treating mentally sick people.
Types of Ketogenic Diet:
⦁ Standard Ketogenic Diet(SKD)
⦁ Very Low Carb Ketogenic Diet(VLCKD)
⦁ Well Formulated Ketogenic Diet(WFKD)
⦁ Medium-chain triglycerides Ketogenic Diet(MCTS)
⦁ Calorie Restricted Ketogenic Diet
⦁ Cyclical Ketogenic Diet(CKD)
⦁ Cyclical Ketogenic Diet(CKD)
⦁ Targeted Ketogenic Diet(TKD)
⦁ High Protein Ketogenic Diet
Standard Ketogenic Diet(SKD):
This diet contains consuming very low carb, moderate protein, and high fat. This diet contains 70-75% fat, 20% protein, and 5-10% carbohydrates.
This diet needs a strong intake of vegetables mostly non-starchy vegetables like:
⦁ Cucumbers
⦁ Tomatoes
⦁ Broccoli
⦁ Onions
⦁ Mushrooms
⦁ Bell peppers
⦁ Lettuce
⦁ Cauliflower
⦁ Spaghetti Squash
⦁ Celery
Non-Starchy vegetables contain very low carbohydrates. This diet has shown significant results in helping people to lose weight also improves heart health.
Very-Low-Carb Ketogenic Diet(VLCKD): No need to explain much about this diet. A Keto diet is a very low-carb diet that's why VLCKD is a standard Keto-diet.
Well Formulated Ketogenic Diet(WFKD): This diet is also one of the standard Keto diets. Well, the Formulated Keto diet contains macronutrients of fat.
MCT Ketogenic Diet: Medium-chain triglycerides Ketogenic Diet(MCT Ketogenic Diet) is also a standard Keto diet that mainly focuses on using medium-chain triglycerides. Triglycerides are a type of fat (lipid) found in your blood.
Calorie-Restricted Ketogenic Diet: It is a standard Ketogenic diet but calorie intake is restricted to a particular amount.
Cyclical Ketogenic Diet(CKD): This diet is also known as Carb Backloading. It involves five diet days with low carbohydrate eaten and two days high carbohydrates are eaten.
Targeted Ketogenic Diet(TKD): This diet is mostly used by fitness lovers. They consume carbohydrates during workout days. During workouts, muscles demand more energy.
High Protein Ketogenic Diet: In this diet, you take a higher amount of proteins than a standard Keto diet.
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