Hi, I am Kiran. In this post, I am going to explain how to prepare the best pre-workout meal for muscle gain.
A pre-workout meal for muscle gain helps you to gain muscle mass.
No one has time to cook these days so I came up with this article to bring you delicious food that can be prepared very quickly and most importantly without wasting your time.
In this article in this article, I am going to show how to cook food that you gonna eat after the gym.
Ingredients:
- Broccoli
- Salmon
- Quinoa
- Ginger
- Sugar
- Wasabi
- Soya Sauce
- Vinegar
- Salt
- Olive Oil
- Water
- Grape Seed Oil
I know you need something that packs protein punch quickly. Fitness junkies love to gain the muscle mass that's why they prefer pre-workout meals for muscle gain.
So, Let's get started. I am going to show you how to prepare Salmon Quinoa and Salad.
First of all, take Salmon and Broccoli and a steel bowl and pour four cups of water, and boil. Then chope Broccoli into small pieces and it goes into the hot boiling water. If you want to feel the crunchy of Broccoli boil it for few minutes and take it out.
Next step, take two cups of Quinoa and boil it in the same bowl to save time. Let it boil for 15 to 20 minutes until Quinoa.
Note: You add two cups of Quinoa to four cups of hot water.
Take a slab of Salmon clean it and seize it with some salt on it. Take a pan and heat it up to medium heat and add 1 or 2 spoons of Olive Oil then heat the Salmon on it and let it boil on both sides.
Take a small piece of ginger and grate it and put it in a small pan. Next step take half spoon of wasabi, Sugar, Soya Sauce, 2 spoons of vinegar, and mix it with the boiled Broccoli pieces. Now, mix all ingredients with Quinoa.
You can add Grape Seed Oil to add extra flavor.
That's it, healthy and protein-rich Salmon Quinoa and Salad. This dish is the best choice for a pre-workout meal for muscle growth.
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