Why you need a pre-workout meal? You need the energy to maintain body temperature and to fuel physical activity. Eating and drinking protein food a couple of hours before the workout boosts your muscle energy.
you should eat at least 30 grams of protein and 30 to 35 grams of carbs to maximize the results of your training.
Best pre-workout meals:
- Oatmeal. Oats are low-calorie and low-fat it will help you feel full longer than other foods and help you lose weight.
- Brown rice with chicken.
- Protein shakes.
- Bananas.
- Peanut butter sandwich/Bagel with honey.
- Energy/Granola bars.
- Yogurt.
Benefits of pre-workout meal: Pre-workout meal increases your physical performance. Experts say that eating proteins help increase muscle mass and strength and reduces muscle damage. Prevent Prematurely exhausted feeling
Personal Suggestion: Here are some tips to help you get started to find out more about muscle building and antioxidant muscle building. I asked many professional bodybuilders about muscle building the advice most of them give is that eating a banana 10 or 15 minutes before the workout can help with muscular bullying. Banana is a soft food so it is easily digested
I can't find more helpful information about pre-workout meal. So to save readers time, I shortened information as much as possible and published only important information.
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