Ketogenic Diet Supplements: There are a lot of health supplements available for ketogenic diets. If you want to choose the right supplements that fit your body, first you need to understand your body condition and why you need keto diet. Many people follow Keto diet for different reasons.
Medium Chain Triglycerides(MCTS): MCTS found in coconut. Coconut is a superior source of dietary fat by taking an MCTS supplement the body is able to produce more Ketones than any other fat food.
Magnesium: To regulate sodium and potassium levels you need extra magnesium. Magnesium contains important salts to replace for Keto diet beginners.
Branched Chain Amino Acids(BCAAS): Essential amino acid lysine and the BCAA leucine converts into Ketone bodies. Both Lysine or Leucine are protein sources that won't knock you out of Ketosis. This supplement is an advantage to bodybuilders.
Ketone Esters: Ketone Esters boost the energy levels of your body. BHB(body beta-hydroxybutyrate) salt is the most common Ketone Supplement.
BHB salts add Ketones into your body and send signals to your brain about needing to burn body fat. This is the reason why many athletes use Ketone Esters.
Cinnamon: Cinnamon may improve insulin levels and boosts the metabolism of glucose.
A teaspoon or two of Cinnamon before a meal will show a medium effect in reducing sugar levels in your blood and after a meal will make it a perfectly healthy diet.
Warning: Low levels of magnesium can cause Overuse of a muscle, dehydration, muscle strain during physical activity like workouts at the gym. Excess magnesium is not a problem for healthy people, unless if a person suffering from kidney problems. The excess amount of magnesium consumed will be easily flushed out in the urine.
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