What is a Liquid diet? In this diet, a person only consumes proteins, nutrients, carbs, and a very low amount of fat in liquid form.
What you can have when you are on a liquid diet:
- Fruit juice
- Butter
- Yogurt
- Sherbet
- Honey
- Stained cream soups
- Water
- Carbonated drinks
- Milk, Tea, or Coffee
In this diet, you cut calorie intake in order to burn your body fat by taking only liquid food. In order to cut the excess fat in your body, you need to stop taking a high amount of calories. The lower the calorie intake in the body, the more our body absorbs fat to replace calories.
To avoid dizziness during the liquid diet you need to take proper guidance from nutrition experts. In this process, our body melts not only fat but also muscle. Liquid diet also melts our muscles so that the rate of metabolism also decreases. This can cause losing fat-burning ability.
Pros:
- Rapid weight loss
- Fatigue or weakness
- Diarrhea
- Hair loss
- Constipation
- Nausea
- Heart arrhythmia
- Muscle loss
Cons:
- Burns fat faster and get rid of unwanted fat.
The benefits of a liquid diet are small but the risks are great. That is why doctors do not recommend following a liquid diet.
By following the liquid diet the faster you lose fast the faster you gain double about of fat. So think twice before starting the liquid diet, Because no one wants to be twice fatter as they were before.
Lose 10 Kgs in 5 days: Following this procedure you can lose up to 10 Kgs in 5 days.
Breakfast: Take a cup of water and add 1 tablespoon of Ground Coffee and prepare coffee(make sure you are not using instant coffee). Take a blender jar and pour the ground coffee, take pure ghee and virgin oil each one tablespoon and half tablespoon of turmeric powder and mix in the blender for 30 seconds to 45 seconds depends on the quantity. Now a creamy bullet coffee is ready, it controls you from starvation for a few hours and burns unwanted body fat.
Healthy Tip: Pure Ghee contains healthy fatty acids, it lowers the risk of heart disease and stroke and prevents abnormal heart rhythms.
2 or 3 hours after drinking Creamy Bullet Coffee, drink any fresh juice as per your choice. Make sure you drinking sugar-free juice.
Suggestion: Oranges, Papaya, grapes, and Pineapples contain fat-burning fibers naturally.
Lunch: Prepare carrot or tomato juice or you can mix both and make a soup and have it for lunch. Tomato contains a high amount of fat-burning fibers and vitamin C.
Evening
In the evening before replacing snacks you can drink a cup of green tea or lemon tea with honey added, honey is a good source of antioxidants, antibacterial, and antifungal properties that also heal wounds. You can also have Black coffee. Black coffee contains caffeine effectively increases metabolic activity and boosts energy levels in our body
For Dinner, you can drink any items listed below.
- Vanilla milkshake 16 ounces
- Soup broth
- Jello
- 1 Popsicle
- A glass full of milk, or Tea with cream and honey for avoiding hunger eat one multivitamin tablets.
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